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~ W O R K S H O P S ~

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V E N U E : The RIBA award winning SIOBHAN DAVIES STUDIOS located at 85 St George’s Rd, SE1 6ER ~ Nr Elephant & Castle/ Kennington/ Lambeth South Tubes - click for MAP & DIRECTIONS


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Next DAY WORKSHOP :

                    SATURDAY, 14th March 2020, 10am - 4pm

                                  ~  SPRINGING INTO LIFE  ~
                             Zest up your body, mind & heart !


                                           open to all levels 
                                        COST:  £65, conc** £60  
                                      click for BOOKING FORM

Awaken out of winter hibernation & bring a spring to your step!  Join to salute the Spring sunshine & breath prana throughout your whole being, livening up your  inner-body zest ! We'll incluce heart opening backbends to help energize & revitalize, & twists to help detoxify sleepy sluggish organs & strengthen metabolic fire!  

A little about the layout of the day… we'll start with a more dynamic morning session focussing on asana & awakening pranayama practices. After a shared light lunch, we'll continue delving a little deeper, including meditation practices which could be a stepping stone to home practice if you so wish. We'll round off the day with a deeply restorative guided Yoga Nidra (‘yoga sleep’).


This is a day for all to come & explore, for us to share our yoga practice in more depth, to unravel specific postures/practices, to question, discover, play & maybe challenge & stretch our boundaries a little further... but most of all to enjoy & relax together in the beautiful environment of Siobhan Davies Studios !

Open to all levels - for beginners, a perfect introduction & for existing yogis, an opportunity to deepen & boost your practice.

 

~  Please bring healthy light vegetarian snack to share ~

~  Miso soup, teas & afternoon snacks will be provided  ~

 

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Feedback from past workshops:

"I felt so grounded & fortified after the workshop last year, & this feeling carried through into the whole of my wintertime. I was surprised by how peaceful, gentle & calming the day was & I managed to avoid having any colds all season. That's a first for me!" Sarah Jane

 

"A whole day workshop sounds quite daunting but I took the plunge and have been keen on them ever since, perfect for detox and really sets up a relaxing weekend. The day is split into 3 sessions with the middle session working in depth on a few poses, so you have more time to practice and try different things (and sometimes get a breakthrough on some tricky bits you never thought you could try, but only if you feel energetic). And the final session is a completely chilled out yoga sleep, which is a led relaxation and just manages to unwind every bit of tension from the week gone by. Also get to meet lovely people and try Belle's v tasty flapjacks!! Would definitely book on another one"  Zoe

 

 

              ~ Looking forward to a joyful day together ! ~



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    ~  V O I C E ,   S O N G   &   Y O G A    N I D R A   S E S S I O N S ~  

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Next WORKSHOP :  date & details tbc... 

                        1pm to 3.30pm ~ Open to all levels ~

 

                                click for BOOKING FORM

 

 

~ There is something in the human voice when we sing that isn t there when we speak. ~ George Martin, producer of the Beatles

 

We’ll warm up with gentle body stretching, lung expanding practices & facial yoga to awaken our inner instrument, then open into playful sound, rhythm, explore together mantra, some call & response (kirtan chanting) & a simple song or two. This workshop is about enjoying sounding together in all it’s tension releasing, heart opening and joy invoking vibrations ! We’ll round off the session with a deeply relaxing & restorative Yoga Nidra (lit. ‘yoga sleep’ – guided relaxation). Refreshing tea & cookies provided – If you’d like to, please feel free to contribute something small & delicious too!

 

COST :

SINGLE session  £  conc** £

 

 

click for BOOKING FORM

 

 

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** Concessions: full-time students & unemployed – pls send copy of/ bring doc proof.

 

Please note : Any alteration of use or refund of fees for courses & workshops is at the discretion of yogabelle. Thank you.

 

 

 

 

 

 

 



Siobhan Davies Studios


siobhan Davies Studios


siobhan Davies Studios


Siobhan Davies Studios

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