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~ W O R K S H O P S ~

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    ~  M O N T H L Y    S O N G   C I R C L E  &   S O U N D   B A T H      ~  

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~  Next Song Circle & Sound Bath ~:

 

 FRIDAY 12th April 

 

7.30pm-9pm 

 

ZEN Yoga, Camberwell SE5 

 

COST : £20 ~ Concessions £15 **

 

PLS SIGN UP prior so I know on numbers ~ 🙏 

 

 

 

‘By the fireside SONG CIRCLE’ is the inspiration for these new, monthly FRIDAY SESSIONS ~

 

 

Sound & vibration, including our own voice, is the very best way to nurture a bright, warm & expansive heart💓. And there’s nothing like a deeply nourishing & joy-filled sound immersion to support your transition to SPRING🌱

 

 

We all know MUSIC lifts our heart & shifts our mood, the vibrations helping us to release tension & held emotions, triggering those ‘feel good vibes’. Sounding/voicing is like giving ourselves an inner massage ~ it also facilitates a fuller exhalation, making space for the new & inviting a deeper, revitalising breath. And there’s nothing like joining our voices together to feel connected & joyful !  

 

 

And a note here, we all have a voice – these sessions are about kindly exploring together without judgment ~ it’s a perfect place to come & let go of any ‘I can’t sing’ inner chatter & just give it a try !

 

 

Each sessions will be unique ~ Starting with a deeply relaxing SOUND BATH, perfect to sooth, rest & relax from your busy week, you’ll then be guided into peaceful visualisation inspired by YOGA NIDRA.  We'll gently awaken voice & body with sounding practices, & move into simple call/response ancient MANTRAS & BHAJANS (both in Sanskrit & English) led by VOICE & GUITAR, as well as a fun song or two ! ~ & to round off, you can sit back & enjoy some LIVE music & song. How does that sound? :)

 

 

No previous experience or yoga gear needed!  ~ all mats, comfy cushions & blankets provided.

 

 

What better way to round off a busy week, than immersed in a deeply relaxing MUSICAL COCOON ? Your cosy place awaits you at this lovely, bijou studio, ZEN Yoga, SE5 !

 

 

 

~ TO SIGN UP  :   COST : £20 ~ Conc £15 **~ 

 

 

~ Simplest is paypal.me/yogabelle (*important!* pls select 'sending to a friend or family', otherwise a fee is deducted)

 

 

 ~ If you don't have paypal, pls email me for bank transfer details. 

 

**For concessions: full-time students & unemployed – pls send copy of documentary proof. Thanks.

 

 

Some FEEDBACK from past sessions ... 

 

 ‘It was a pleasure to take part. I loved the way you structured the experience & the guitar & singing were sublime.’ Clare

 

"Post the session, I felt lighter and had a spring in my step which provided some much needed energy for the weekend":) CG

 

"The class provided a much needed opportunity to get away from the madding crowd on a Friday evening & do something completely different. Yoga Nidra & chanting is a great way to sign off a busy week. Highly recommend!" Catherine

 

 

Belle Greenwood is both a yoga teacher & yoga therapist with over 20 years experience, alongside a career as a singer/ songwriter. She has lead yoga retreats internationally for the past 16 years, incorporating her singer/songwriter hat to share mantra, music & singing & where the most common feedback has been : ‘I didn’t think I’d like that, but I really truly enjoyed it !“

 

 

Belle continues her musical career, as a singer/songwriter, developing guitar & music production skills, & enjoying collaborating with fellow musicians. She has just recorded her first solo original EP soon to be released. She has been a practicing Buddhist since 2002.

 

 

 

 

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Next 2024 SONG CIRCLES dates for the diary :

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    ~ FRIDAY 10th May ~ 

 

      ~ FRIDAY 14th June ~ 

 

     ~ FRIDAY 12th July  ~ 

 

         

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Next DAY WORKSHOP : tbc

                    SATURDAY 10am - 4pm

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                                           open to all levels 
                                        COST:  £ conc** £  
                                      click for BOOKING FORM

Awaken out of winter hibernation & bring a spring to your step!  Join to salute the Spring sunshine & breath prana throughout your whole being, livening up your  inner-body zest ! We'll incluce heart opening backbends to help energize & revitalize, & twists to help detoxify sleepy sluggish organs & strengthen metabolic fire!  

A little about the layout of the day… we'll start with a more dynamic morning session focussing on asana & awakening pranayama practices. After a shared light lunch, we'll continue delving a little deeper, including meditation practices which could be a stepping stone to home practice if you so wish. We'll round off the day with a deeply restorative guided Yoga Nidra (‘yoga sleep’).


This is a day for all to come & explore, for us to share our yoga practice in more depth, to unravel specific postures/practices, to question, discover, play & maybe challenge & stretch our boundaries a little further... but most of all to enjoy & relax together in the beautiful environment of Siobhan Davies Studios !

Open to all levels - for beginners, a perfect introduction & for existing yogis, an opportunity to deepen & boost your practice.

 

~  Please bring healthy light vegetarian snack to share ~

~  Miso soup, teas & afternoon snacks will be provided  ~

 

                                                      ~ ~ ~

 

Feedback from past workshops:

"I felt so grounded & fortified after the workshop last year, & this feeling carried through into the whole of my wintertime. I was surprised by how peaceful, gentle & calming the day was & I managed to avoid having any colds all season. That's a first for me!" Sarah Jane

 

"A whole day workshop sounds quite daunting but I took the plunge and have been keen on them ever since, perfect for detox and really sets up a relaxing weekend. The day is split into 3 sessions with the middle session working in depth on a few poses, so you have more time to practice and try different things (and sometimes get a breakthrough on some tricky bits you never thought you could try, but only if you feel energetic). And the final session is a completely chilled out yoga sleep, which is a led relaxation and just manages to unwind every bit of tension from the week gone by. Also get to meet lovely people and try Belle's v tasty flapjacks!! Would definitely book on another one"  Zoe

 

 

              ~ Looking forward to a joyful day together ! ~

 

 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * 

 

** Concessions: full-time students & unemployed – pls send copy of/ bring doc proof.

 

Please note : Any alteration of use or refund of fees for courses & workshops is at the discretion of yogabelle. Thank you.

 

 



Winter Song Circle Fundraiser


Song Circle by the fire side !


SONG CIRCLE & Yoga Nidra monthly Fri at Zen Studio, Camberwell


Sound Bath at January's Song Circle Fundraiser


Gentle warm up ~


ZEN cozy mats & blankets...


Belle opening Mantra at January's Song Circle fundraiser


Belle at Eden Rise Summer Sadhana yearly retreat ~


Belle out singing her songs !


Music, Song & Yoga Nidra monthly Sessions, Zen Studio & on-line


Zen Studio, Camberwell SE5


~ peaceful & sweet Buddha sleep ~


Siobhan Davies Studios


siobhan Davies Studios


siobhan Davies Studios


Siobhan Davies Studios

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