CLASSES * WORKSHOPS * RETREATS in the SUN * W.E. Retreats in UK

 


                       ~  N a m a s t e

                                          &

                                       W e l c o m e !  ~  


 


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@bellegreenwood_music





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               ~ A joyful & peaceful New Year to you ! ~

Let's keep connecting & together help each other keep our poise & balance as we step into 2021. 


                ~ NEW TERM BEGINS WED 6th JAN 2021 ~

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Hope you're keeping well, had some restful & *twinkly* times & being gentle with yourself as we navigate stormy & uncertain 2021 beginnings...

Yesterday I came across the phrase 'hope is a decision'... like the act of lighting a lantern & it made me think of this quote.

NEW TERM begins 6th Jan ... ON-LINE for ALL CLASSES for now & with a slight change of timetable:~


* WED Intermediates class moves to 7pm-8.30pm.

*WED 6.30pm Beg/Improvers, on PAUSE for the time being... tbc for Summer Term.


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WEEKLY ON-LINE CLASS SCHEDULE from : ~ Wed 6th JAN ~ CLICK for FULL DETAILS & BOOKING FORM

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~ WED Intermediates ~ 7pm-8.30pm ! NEW TIME !

~ SAT 10am-11.30am ~ open to all levels

~ MON 7pm-8.30pm ~ open to all levels

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Final few places available to SIGN UP for the whole of JAN term for SAT & WED classes ~ Best value for regular practice, you'll recieve Zoom link automatically whilst on-line & means you'll have a place guarenteed when we return to our lovely SD studios:) CLICK sign up

A CLASS PASS will access you ALL on-line classes (level appropriate) ~ you'll receive Zoom links automatically & then you can attend as & when & without prior notice to me. (MON 7pm class will remain On-line when we return to studio) CLASS PASS Bkg Form

Look forward to reconnecting with you on the mat-at-home. Let's each hold up high our shining lantern & together, light a much needed clear road ahead for all ~ ~ ~  

all love & hope
belle x



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FUNDRAISER Class: WED 23rd Dec ~*WINTER SOLSTICE Special*~ 7pm-8.30pm  ~  

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Big thank you for helping to keep it all going on the mat in 2020 ! Our FUNDRAISER for CRISIS at Christmas raised £223 (plus additional direct donations) Fab & thanks for supporting!


At the Winter Solstice, Mother Nature's new cycle of renewal begins ~ Let's join her creative energy & determine to make the positive causes towards 'the true joy of spring'~ (see quote)

 


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BIG THANK YOU to all who supported our PARK Yoga FUNDRAISER class on FRIDAY 10th JULY ! ~ We raised a grand total of £249
for Louie Louie Local: Help fund free nutritous meels to Neigbours in Need


~ "by Chris Greenwood, Beneficiary Go Fund Me
BIG NAMASTE, OVER £250 RAISED! Yogabelle (www.yogabelle.co.uk) hosted a fundraising yoga session on Friday morning in Burgess Park by the Tennis Cafe, with all proceeds going to our Neighbours In Need drive... " ~



Many of you local students know Louie Louie, cafe co-owned/run by my brother Chris & sis-in-law Lena. From beginning of lock-down, kitchens have been used to cook up free meals for those shielding & NHS & now continue to cook up for vulnerable people in the local community ~ feel free to contribute as you are able &/or pass on LINK. Thank you.


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~ "The bonds of our hearts create a society in which people can feel secure" ~


"Instead of giving space to prejudices,
We should encourage and support each other.
The bonds from heart to heart
Will create a society, in which people can feel secure.
“Is everything alright?”, “Are you well?”

“Please give your best!”
Let us always send words of encouragement.
When hearts are connecting
New energy will be created.
This energy will surely open a new path.
The act of encouraging others
Will generate courage in ourselves.
Encouragement changes the
Person in front of us,
As well as ourselves.
What is important is
To bring relief to people’s hearts,
To strengthen and exhilarate them.

Even though we cannot meet,
A word or sentence on the phone
Can help to tear down the walls in front of us.
Sometimes, a short written message

Can change the life of others.
Just to listen patiently
To what the other person has to say,
Can relieve their heart.
Listening to someone is itself
A concrete realization of what Buddhism teaches
And will help to take away sorrows and to give joy.
Encouragement gives security, hope and courage

To the people.
It elevates life-state
And draws out the power not to be defeated by anything.
Listening is an act to inspire the spirit of others.

One’s own heart that seeks for the happiness of others
Is the essence of encouragement."

Tentative translation from Daisaku Ikeda, Seikyo Shimbun 01 March 2020 -

SGI-UK: www.sgi-uk.org
‘Trust through friendship. Peace through trust.’




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~ W E E K L Y ~ Y O G A ~ C L A S S E S ~ I N ~ L O N D O N ~

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MONDAYS :    O N - L I N E  on Zoom  ~  FULL INFO

7.00 - 8.30pm - open to all levels  




WEDNESDAYS :   S T U D I O  In-Person  FULL INFO

Studio course BOOKING FORM click to download
                 

6.30 - 8.00pm - beginner /improvers - *PAUSED till further notice*
8.00 - 9.30pm - intermediates  - *ON-LINE till further notice*



SATURDAYS : S T U D I O  In-Person  ~ FULL INFO
Studio course BOOKING FORM click to download
 

10.00 - 11.30am - open to all levels - *ON-LINE till further notice*

                                                 


                                                         



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~ W O R K S H O P S ~

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   ~ 'DEEP REST' Virtual RETREAT ~ SAT 27 & SUN 28 June ~
                         Co-teaching with 3 fab fellow teachers -
                    Classes 8am-10.30am on both days via Zoom
                                                  Cost: £30
                       FULL INFO & BOOK via Yogaonashoestring

Giving the body, mind & emotions the experience of deep rest has a profound effect on how we breathe, sleep & feel. Even if we manage to get under the covers for 8 hours a night, this doesn’t necessarily mean we are getting good sleep. Join us for a weekend of workshops to release tension, breathe deeply & take deep rest.



                                            click for FULL INFO 

                 



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~ 2021 ~ R E T R E A T S ~ & ~ H O L I D A Y S ~ I N ~ T H E ~ S U N ~

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22- 25 April 2021

UK ~ LAKE DISTRICT ~ A wonderful long Spring weekend of yoga

In the heart of the stunning English Lake District, Yewfield is ideally situated for breathtaking walks or just relaxing & enjoying the views of this exquisite region of rare natural beauty.



15 - 20 May 2021

~ ITALY ~ A luxury yoga holiday in Puglia


Situated on a ridge of hills extending the length of Puglia, the beautifully restored Masseria della Zingara is close to a series of scattered white-walled medieval towns & villages each boasting their own culinary specialities. Heading down through the olive plains to the sea, there are many fabulous beaches to explore. This is the perfect place to restore & rejuvenate your soul.




July 2021 ~ tbc

~ UK ~ Summer weekend yoga retreat, Dorset coast, UK

Bonhays Eco Retreat is nestled in the hills of West Dorset. Secluded & peaceful, it is surrounded by beautiful countryside, with it's own heated pool & 2 miles from the coast for a lovely walk & sea swim !




1 - 8 Sept 2021

~ GREECE, Kefalonia ~ A yoga and beach holiday on the breathtaking island of Kefalonia

A feast for the senses as you take in the intoxicating smell of the pine & eucalyptus trees & the crystal clear, deep blue of the Ionian sea. Book early !

 




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                     ~  M A S S A G E   T H E R A P I E S 

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* * On hold until further notice  ~  * *

For specific aches & pains, and/or just deep relaxation & rejuvenation, book a MASSAGE treatment :

 

~ INDIAN HEAD MASSAGE  ~

~ FACIAL REJUVENATION (Natural Face Lift) ~

~ HOLISTIC BODY MASSAGE ~

 

Click for FULL INFO & to book, pls get in touch with belle 




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       ~ * ~  @  G I F T   V O U C H E R S   @ ~ * ~

                                                  * ~  for ~ * 

                                       Y O G A   &   M A S S A G E

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Interested in Gift Vouchers?: For FULL DETAILS

 




                           ~ strong body  ~  cool head  ~  warm heart  ~



Namaste


2021.... let's keep our balance !


If you light a lantern...


Abhaya Hrydaya mudra


yoga on the mat-at-home


~ peaceful Buddha sweet sleep ~ ~


Winter Solstice words of wisdom


Fundraiser in the park


Park fundraiser


Sailing in Turkey!


essential packing !


Gambia's endless beaches


Lily at Symondsbury


Sinai, Egypt


Sand waves ~ ~ ~


~ ~ Peaceful Buddha sweet sleep ~ ~

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